GM Cleanse.... I am going to start this Friday... Results to follow!!

As far as I’ve read , it seems ok. Nothing bad or amazing ;)




This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.



During the first seven days you must abstain from all alcohol

You must drink 10 glasses of water each day



Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.



Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.



Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.



Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.



Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.



Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.



Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.



Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.



G.M.’S Wonder Soup



The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.



28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.



Additional Comments



Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.



You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.



Beverages you may consume while on the program :



1. Water (flavoured with lemon/lime if desired).

2. Club Soda is OK.

3. Black Coffee. No cream or cream substitute. No sugar or sweetness.

4. Black Tea = Herb or Leaf.

5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.



How and Why It Works



Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.



Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.



Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.



Day Four, bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.



Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.



Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.



Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

PINTEREST

Pinterest oh how I love thee... well or am just obssessed and addict

to you. No but really pinterest is this sweet web site full of cool things,

sweet ideas, crafts galore, clothes to die for, people, and places

to die for or want to rack your credit card up on!

This is what she looks like.

Here below are somethings i have made via some:

 PINTEREST INSPIRATION <3

CANVAS QUOTE BOARD

CUTE BOW BRACELET

BRAIDED LEATHER BRACELET

 PILLOW NUMBER ONE IN BROWN

PILLOW NUMBER 2 ALSO IN CHOCOLATE BROWN

SKIRT IN BROWN

THIS BUT OF THE BEST STATE AKA VIRGINIA

YEP MARBLE NECKLACE WHO WOULD HAVE THOUGHT!!!

NEWSPAPER NAILS SO EASY BUT CUTE.

Yes there will be more to come out of me soon plus other things that I made via inspiration.

that I still have yet to upload. :)



Running Time soon to Return!!

Wow!!! what a week this has been. I to be honest never thought I would ever get pneumonia!!! I totally had my trash kicked and handed to me for several days!!!! No worries now I am on the rebound :) most likely until my next adventure I am shooting for an injury this next time. I do hope it doesn't involve a man hole, or falling through a floor, stitches or surgery.... which is pretty usual!!! I am actually super pumped because I will be getting back to training for a 5k, and also a mini triathalon if I can swing it!!! Oh and of course whats a girl to do... but buy a pair a shoes to kick it off. Check out my new babies.

Then after i complete my 5K I get to treat myself to these puppies!!

The NEW Nike free running shoes!!

I was told i have to work up to the Nike free or I tear my feet up in not such a good way.

Never Slowing Down

Life never slows down.
Some how i just realized it due to the fact that I have been forced to slow down...___. ya no good ffor me the eternal mover. I is strange how one morning i wake up at age 23 where on earth did rhat come from? I do not know at all It feel almost like yesterday I was graduating from high school!! I do love the fact that I am four semesters away from my Bachelor's Degree. Then grad school... ya more school ask me if I would be willing to be in school this long ten years ago I might of freaked out and said oh no not me... I will be married and teaching school. Getting ready to have a kid in about a year from now.... ya right out of the 1950's i kill myself sometimes. It is funny how I never realized I am not the perfect stereotypical mormon girl from Utah County, Utah. I am Emily a not so plain girl with a very plain name. I am ready for lifes adventures.. so lets bring them on!!!!

BACK IN THE HEAT AND SWING OF THINGS

I am back from my mission as of six weeks ago and well I needed to update this thing a little bit... so tomorrow be prepared for where my mission started out.

Hawaii!!!!

Play'n in the condo was a blast though most of the time We were there we were sleeping showering... or when I got to play plumber was fun!!! ok not really but we will have to thank my dad for my skills and also HGTV its amazing what you can learn from observation!!!!!

My new poly family!!! they are amazing they feed us several times and hooked us up at the PCC!! then on top of that they adopted us and gave us all gifts!!! I love the Nauahi Family!!!!I am a history dork slash major as most know!!! we spent saturday at Pearl Harbor it was amazing the story still gets to me sometimes and I am normailly not a cry baby....

I look like a dork in most pictures!! this is me leilani and kanani on our hike up to a water fall!!!

The waterfall was wicked awesome!!! everyone jumped and the water wasnt even that cold.. shortly after devin and I got lost in a bamboo forest... dont worry we made it out.. even after i wanted to catch the little pig which I found out later wanted to eat me for dinner every other day of the year its me wanting to eat it for dinner..

this is out side of the park where they film lost I dont know much about besides i think it is on channel 2.

The GANG!!! on the beach....

me and the Robert sista's by china mans hat!!!

lol i had to paint my toes after this pic... me not painted Natalie at the top leilani in blue and kanani bottom left devin was not included he forgot to shave his feet.. hobbit jk lol

my favorite beach 30 dolphins 8 turtles fish cliff diving can i say more?

just a beatiful picture to top off the trip... along with some dramamine needless to say the pictures of me on that have been destroyed due to how i react to sleeping drugs on word can describe it STRONGLY...

RICHMOND, VIRGINIA!!!!!! SEPT. 16, 2009

I got it!!! I finally got it!!!! Richmond, Va. i leave September 16th at 12:30 pm to the MTC!!!! Here are some picture of my future home...

Virginia is so so green..... but also humid!!! maybe i wont come back wrinkly....... lol

a small map of the area!!!!